Podcast Episodes
Back to Search'Clean' Eating Before A Big Hike
Season 1 Episode 419
In this episode, I explore a situation where 'cleaning up' your diet before a big hike might actually cause more issues than it solves...
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Want to…
9 months, 3 weeks ago
BMI For Hikers
Season 1 Episode 418
In this episode, I explore an area of the hiking industry that I hate: BMI cut-offs for hiking expeditions.
Inside, I discuss why I dislike these and…
9 months, 4 weeks ago
Circuit-Based HIIT For Hikers
Season 1 Episode 417
Circuit-based HIIT is VERY popular in the fitness industry. And it can be great for general fitness and weight loss. But if you are a hiker who is ac…
10 months ago
Mental Tips For Long Distance Hikes
Season 1 Episode 416
The longer a hike goes, the more of a mental battle it can become. In this episode, we explore a range of tips a hiker can use before they head off, …
10 months, 1 week ago
Training For Larapinta - Interview With Mary
Season 1 Episode 415
In this episode, I interview Summit Strength Graduate Mary, who has recently come off a successful adventure on the Larpainta trail. Inside, we explo…
10 months, 2 weeks ago
Tips To Overcome Nerves For Multi-Day Hikes
Season 1 Episode 414
If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and get your m…
10 months, 3 weeks ago
Not All Fitness Is Created Equal
Season 1 Episode 413
I am currently in what many people would say 'great shape'. But on the weekend, I spent hours and hours walking, and my body got sore. What gives?
I…
11 months ago
Please Don't Make This Training Mistake
Season 1 Episode 412
In this episode, I explore a common mistake I often see hikers make with their training, which might make 'logical' sense, but very much increases th…
11 months, 1 week ago
Tips To Survive An Unexpectedly Challenging Hike
Season 1 Episode 411
In this episode, I explore a few simple tips you can put into place to help you survive a hike that is out of your comfort zone (and which you unexpe…
11 months, 2 weeks ago
Ankle Weights For Hikers
Season 1 Episode 410
In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for hiking?"
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11 months, 3 weeks ago