Podcast Episodes
Back to SearchMulti-Day Hikes: Setting Yourself Up For Success
Season 1 Episode 409
In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling f…
11 months, 4 weeks ago
Zone 2 Training For Female Hikers
Season 1 Episode 408
Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned wi…
1 year ago
Breathing Exercises For Hikers
Season 1 Episode 406
In this episode, we explore a brand-new, free course to help your breathing when hiking up hills.
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Sign up for our free breathing mini-course here:…
1 year ago
This Is Not A Replacement For Cardio
Season 1 Episode 406
In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.
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Want to ge…1 year, 1 month ago
7 Daily Habits For Hikers
Season 1 Episode 405
In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook …
1 year, 1 month ago
7 Daily Habits For Hikers
Season 1 Episode 405
In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook …
1 year, 1 month ago
This Needs To Stop
Season 1 Episode 404
Exploring something which drives me a bit mental in the hiking community!
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Want to get fit, strong and resilient for your hiking adventures? Che…1 year, 1 month ago
When Your Confidence Gets Crushed
Season 1 Episode 403
In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent even…
1 year, 1 month ago
When Your Confidence Gets Crushed
Season 1 Episode 403
In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent even…
1 year, 1 month ago
A Simple Challenge For My Hikers
Season 1 Episode 402
In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day …
1 year, 2 months ago