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This Is Not A Replacement For Cardio

Season 1 Episode 406 Published 1 year, 1 month ago

Description

In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.

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Want to get fit, strong and resilient for your hiking adventures?

Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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