Podcast Episodes
Back to SearchAvoid Triggers
Season 1 Episode 351
In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.
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Want t…2 years, 4 months ago
Ask Questions
Season 1 Episode 350
In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around).
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Want to learn more about trainin…2 years, 4 months ago
Self Reflection
Season 1 Episode 349
In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer w…
2 years, 4 months ago
Trust The Process
Season 1 Episode 248
In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured traini…
2 years, 4 months ago
Plan For Social Occasions
Season 1 Episode 347
In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I manag…
2 years, 4 months ago
Training Hard And Weight Loss Journeys
Season 1 Episode 346
In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight l…
2 years, 4 months ago
Plan Your Day
Season 1 Episode 345
In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hikin…
2 years, 5 months ago
Don't Avoid What You Suck At
Season 1 Episode 344
In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avo…
2 years, 5 months ago
The Best Recovery Tool
Season 1 Episode 343
In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking.
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Want to get fit, strong and resilient …2 years, 5 months ago
When In Doubt
Season 1 Episode 342
In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important.
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2 years, 5 months ago