Podcast Episodes
Back to SearchPlanning For A Successful Workout
Season 1 Episode 321
In this episode I explore a simple check list to go through to ensure you get the most out of your workouts!
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2 years, 10 months ago
TFT319: A Great Drill For Breathing Control
In this episode I share a fantastic drill a hiker can use to help improve their breathing control (this can be very beneficial for anyone who gets su…
2 years, 11 months ago
What To Do When You Are Not Feeling Great
Season 1 Episode 319
In this episode I explore some simple ideas on how to adjust your training when you are not feeling 100%.
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Want to get fit, strong and resilient fo…2 years, 11 months ago
Training For The Cape To Cape Track
Season 1 Episode 318
In this episode, I interview recent Summit Strength graduate Andrea about her experience training for her first multi-day hike - the Cape to Cape Tra…
2 years, 11 months ago
Elements Of Fitness For Hiking
Season 1 Episode 317
In this episode I share a 'laundry list' of different elements of fitness and training a hiker should be covering, to ensure the best chance of a saf…
3 years ago
Levels Of Training For Hiking
Season 1 Episode 316
In this episode I explore a number of different 'levels' of aspiration which a hiker commonly aims towards with their training.
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This week, we are…3 years ago
Planning Your Training Hikes
Season 1 Episode 315
In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable.
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Want to get fit, str…3 years ago
Please Ignore This Advice
Season 1 Episode 314
In this episode I explore a piece advice which ALWAYS gets thrown around in the hiking community which drives me up the wall. So please, if you hear …
3 years, 1 month ago
Weekend Workout Idea
Season 1 Episode 313
In this episode I share a simple 10 minute workout idea for any hiker who may not have time to hike or train over the weekend.
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Want to get fit, s…3 years, 1 month ago
Training Breathing For Uphill Hiking
Season 1 Episode 312
In this episode, I share a fantastic workout a hiker can use, if they struggle with getting out of breath when hiking up steep hills.
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Want to get …3 years, 1 month ago