Podcast Episodes
Back to Search30 Tips From 300 Episodes
Season 1 Episode 301
This is the 300th episode of the Training For Trekking Podcast! This podcast has been running for over three years now and has racked up over half a …
3 years, 7 months ago
Ankle Pain Checklist
Season 1 Episode 300
In this episode I explore a number of areas a hiker should consider, if they struggle with ankle pain or sprains on the trail.
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This week, I am loo…
3 years, 7 months ago
Hard Vs Effective
Season 1 Episode 299
In this episode I explore the relationship between working hard in your training and improvements on the trail. (Hint: it isn't quite as straightforw…
3 years, 8 months ago
Always Have A Plan B
Season 1 Episode 298
In this episode I share an incredibly powerful planning strategy which can make a dramatic difference to your long term consistency (and success) wit…
3 years, 8 months ago
The Specialists Of Summit Strength
Season 1 Episode 297
In this episode I explore the evolution of Summit Strength, and how we are now much more than just me (Rowan) trying to do everything...
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This week…
3 years, 8 months ago
The Tangible Benefits Of Training For Hiking
Season 1 Episode 296
In this episode I explore some incredible benefits which can be gained from training, and put them into context of how you will actually feel in cert…
3 years, 8 months ago
Why All The Confusion?
Season 1 Episode 295
In this episode, I explore the common source of confusion we often see in the hiking world...
Is a track easy? Or is it difficult? Who should you bel…
3 years, 8 months ago
Jarred's Adventure On The Pacific Crest Trail
Season 1 Episode 294
In this episode I talk to Jarred (also knows as Jaycrushesit on Instagram and TikTok) and we discuss his recent hiking adventure on the Pacific Crest…
3 years, 9 months ago
Today I Felt Like A Failure
At certain stages in our training, our hiking and our life, we feel like a failure. Things don't go our way. And we start to beat ourselves up.
Toda…
3 years, 9 months ago
If You Get Nauseous When Hiking Up Hills
Season 1 Episode 292
In this episode I explore a few areas of consideration if you start feeling nauseous, gross or a little bit nasty, while hiking up hills.
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Want to…3 years, 9 months ago