Podcast Episodes
Back to SearchInterval Training For Hikers
Season 1 Episode 283
Interval training can be a fantastic method of training for hiking. But, not all interval training is created equally...
In this episode, I explore s…
3 years, 11 months ago
A Simple Indoor Cardio Workout (For Hikers)
Season 1 Episode 282
In this episode I share a simple (but very effective) cardio workout a hiker can use when training in the comfort of their own home.
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Want to get …3 years, 11 months ago
A Quick Stress Tip For Hikers
Season 1 Episode 281
In this episode I share a simple tip a hiker can use (on or off the trail) to help manage stress.
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Want to get fit, strong and resilient for your …4 years ago
Fatigue And Injury Prevention While Hiking
Season 1 Episode 280
In this episode I discuss the various reasons why fatigue and exhaustion can affect the risk of injury while hiking.
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Want to get fit, strong and r…4 years ago
A Simple Hiking Workout To Try
Season 1 Episode 279
In this episode I share a fun workout a hiker can do while on the trail, to give a bit of extra challenge to their training hikes.
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Want to get fit…4 years ago
Training With Summit Strength (Now Is The Time)
Season 1 Episode 279
If you have been on the fence about reaching out for hep with your training for hiking, now is the time!
If you were interested in finding a time to…
4 years ago
The Little Thing Do Add Up
Season 1 Episode 278
In this episode I talk about a simple, and time efficient type of training which I recommend to ALL of my hikers (which, if done consistently, can re…
4 years ago
Defeat The Worm While Hiking
Season 1 Episode 277
In this episode I discuss something which I have coined 'the worm' (which is a very common issue many hikers struggle with when faced with steep elev…
4 years, 1 month ago
Lunges Are Not A Beginners Exercise
Season 1 Episode 276
Lunges are one of the most popular exercises in the world for hikers. But many hikers struggle with them. If that is you, don't feel bad. Because the…
4 years, 1 month ago
Pack Training Tips Tips (If You Get A Sore Back)
Season 1 Episode 275
In this episode, I share a few simple tips any hiker, trekker or backpacker can use to help their pack training (if they struggle with a sore or unco…
4 years, 1 month ago