Episode Details
Back to EpisodesTFT286: Should Hikers Be Scared Of Stretching?
Published 3 years, 11 months ago
Description
Should hikers be worried about using static stretching in their training? Is it something which will negatively effect your recovery? And is it something you should be worried about?
In this episode I explore a few thought on static stretching, and how it can fit into a hikers training journey.
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