Podcast Episodes
Back to SearchI Am Not An Endurance Coach
Season 1 Episode 245
In this episode I share a few key differences which makes me, and my coaching different to the 'typical' endurance coach.
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This week, I am enrolli…4 years, 6 months ago
2 Workouts To Improve Breathing When Hiking Up Hills
Season 1 Episode 244
In this episode, I share two simple, specific and effective workouts a hiker can use to help improve their breathing while hiking up steep ascents (a…
4 years, 6 months ago
Training For The Bibbulmun Track
Season 1 Episode 243
In this episode, I interview Summit Strength graduate Helen, and she talks about her training and preparation for the Bibbulmun Track (a 1000km thru-…
4 years, 6 months ago
Starting Of The New Year Strong
Season 1 Episode 242
In today's episode, I share a potent mindset technique you can use to 'upgrade' your 2022 aspirations and aid your motivation all year long.
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This …4 years, 6 months ago
Training Over The Holidays (A Simple Strategy)
Season 1 Episode 241
In this episode I share a simple strategy a hiker can use, to help maintain their training, and manage their stress, over a busy holiday period.
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W…4 years, 6 months ago
Training With Foot Pain (For Hikers)
Season 1 Episode 240
In this episode, I discuss how a hiker can improve their trail fitness while they are experiencing foot pain.
Foot pain is an incredibly common issue…4 years, 6 months ago
One Minute Workouts For Hikers
Season 1 Episode 239
In this episode, I share a number of easy workout and training ideas a hiker can do in one minute or less (perfect for during the craziness of Decemb…
4 years, 6 months ago
Training With Summit Strength - Interview With Molly
Season 1 Episode 238
In this episode, I interview a recent graduate of the 'Happy Plantar Program, Molly, and she talks about her experience training with Summit Strength…
4 years, 6 months ago
Talking About Keto (For Hikers)
Season 1 Episode 237
In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hik…
4 years, 7 months ago
You Deserve Better
Season 1 Episode 236
In this episode, I share a few issues I have recently seen from some 'specialist' training programs for hikers. And, if you are paying for specialist…
4 years, 7 months ago