Episode Details
Back to EpisodesTalking About Keto (For Hikers)
Season 1
Episode 237
Published 4 years, 7 months ago
Description
In this episode I dive into my thought on the ketogenic diet for hikers. And I share my opinions on its benefits and practicality in the world of hiking.
Mentioned in the episode:
https://www.summitstrength.com.au/blog/tft26-trail-nutrition-altitude-eating-and-staying-healthy-before-a-hike
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