Episode Details
Back to EpisodesProgressing Your Core Training
Season 1
Episode 249
Published 4 years, 4 months ago
Description
Core training is important for hikers. But don't make the mistake of doing the same thing, over and over and over with no change..
In this episode I discuss the importance of progression, and how you can apply that to your core training.
==
Want to learn more about training for your hiking adventures?
Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/