Podcast Episodes
Back to SearchNutrition Tips For Early Morning Hikers
Season 1 Episode 215
In this episode, I share some simple nutrition tips a hiker can use when starting a hike or training session in the early morning to ensure their fue…
4 years, 10 months ago
A Creative Way To Strengthen Your Quads
Season 1 Episode 214
In this episode, I share an unusual workout that a hiker can use to develop strength and endurance in their quads.
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This is the final week I am enr…
4 years, 10 months ago
The Mountain Strong Ankle Challenge
Season 1 Episode 213
In this episode, I explore my brand new 28 day Mountain Strong Ankle Challenge. And I talk through what it is all about, what it involves and who it …
4 years, 10 months ago
Which Hikers Need To Strengthen Their Ankles?
Season 1 Episode 212
In this episode, I explore which types of hikers would benefit from spending some time directly strengthening their ankles (and a few ideas on what t…
4 years, 10 months ago
How Fitness Affects Your Ankles
Season 1 Episode 211
In this episode, I explore why cardiovascular fitness can contribute to the risk of ankle sprains and pains and why preventing these issues can somet…
4 years, 10 months ago
Preventing Ankle Sprains While Hiking
Season 1 Episode 210
In this episode, I explore why ankle sprains are such an issue for many hikers and an exciting solution to reduce the risk of them getting in the way…
4 years, 10 months ago
Training For Hiking With Summit Strength - Interview With Jodie
Season 1 Episode 209
In this episode, I interview long time Summit Strength Jodie about her training through Summit Strength.
Inside, she shares some of the workouts, str…
4 years, 10 months ago
Mindset Strategies When Recovering From Injury
Season 1 Episode 208
Inside this episode, I share with you simple tips and strategies a hiker can use if they are restricted from their hiking and training due to a recen…
4 years, 11 months ago
Overcoming Plantar Pain For Hiking - Interview With Stephen
Season 1 Episode 207
In this episode, I interview Summit Strength client Stephen about how his training and preparation to overcome plantar pain leading into his hike to …
4 years, 11 months ago
5 Minute Strength Finisher For Hikers
Season 1 Episode 206
In this episode, I share a simple 5 minute 'finisher a hiker can use at the end of their strength workouts.
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Want to learn more about training for …4 years, 11 months ago