Podcast Episodes
Back to SearchTFT194: Sore Feet After Hiking
In this episode I explore a range of strategies and actions a hiker can take to help sore and tired feet after a hike.
==
Want to learn more about t…5 years ago
Hiking While Legally Blind: How Lisa Conquered The Larapinta Trail
Season 1 Episode 194
Inside this episode I chat with Lisa, who recently conquered an incredibly adventure on the Larapinta trail. And what makes Lisa different than the '…
5 years ago
Training During Times Of Stress
Season 1 Episode 193
In this episode, I discuss how a hiker should adjust their training, when life takes a downward turn and everything gets incredibly stressful.
==
Wa…5 years ago
Reducing Cramps While Hiking
Season 1 Episode 192
In this episode, I discuss a range of actions a hiker can take before, during and after hiking to prevent cramps, and help manage them when they happ…
5 years ago
Understanding Mobility For Hikers
Season 1 Episode 191
In this episode, I discuss mobility and flexibility for hikers. And I share my thoughts on this sometimes confusing subject.
====
Want to learn more …5 years, 1 month ago
Training For The Larapinta Trail
Season 1 Episode 190
In this episode, I discuss how a hiker can best train for the Larapinta train. And I share a few particular areas a hiker should prioritise in their …
5 years, 1 month ago
Daily Hiking Checklist
Season 1 Episode 189
In this episode, I share a simple daily checklist to keep on top of, to help improve your performance, comfort, and recovery on your hiking adventure…
5 years, 1 month ago
What's In My Pack
Season 1 Episode 188
In this episode, I share with you a few handy additions I am including in my pack for my upcoming hike on the Larapinta Trail.
These can be great in…
5 years, 1 month ago
The Best Hiking Speed
Season 1 Episode 187
In this episode, we talk about hiking speed and gait. And inside, I share with you the best speed you can use on the trail (in regards to energy effi…
5 years, 1 month ago
Training To Section Hike The Appalachian Trail - Interview With Tisha
Season 1 Episode 186
In this episode, I interview long time Summit Strength client Tisha, and we talk about your training, preparations and lessons learned from her plan …
5 years, 1 month ago