Episode Details

In this episode we explore my views on bodyweight and hiking. And I explain why I don't believe focusing on bodyweight is entirely necessary for hikers (and I also explore what you should be focusing on instead). 

==

This week, I am enrolling for my signature program, the Online Summit Program.

I am looking for no more than 10 hikers who want to get strong and pain-free, so they can conquer every adventure.

If you want to find out more, send me an email to rowan@summitstrength.com.au with the words 'I'm interested' and we can have a chat.