Episode Details
Back to EpisodesOn-Trail Strategies For Hikers With Knee Pain
Season 1
Episode 141
Published 5 years, 7 months ago
Description
In this episode, I discuss a few simple strategies a hiker can use when they start feeling a flare-up of knee pain while actually on the trail.
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I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure.
If that sounds like you, shoot me a message on Facebook or Instagram, or email me at rowan@summitstrength.com.au with the words 'I'm interested' and I can talk you through all the details.