Episode Details

In this episode, I interview expert coach Katie, who specialises in helping outdoor enthusiasts build strength so that have the confidence to conquer their next adventure.

 

Inside she shares some great insights around her philosophies around training, training for hiking, snowboarding and climbing, weight loss and much, much more.

 

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You can find Katie here:

Website: https://kpxfitness.com/onlinecoaching

Facebook group: https://facebook.com/groups/kpxfitness

Instagram: https://instagram.com/kpxfitness

YouTube exercise demos: https://youtube.com/c/kpxfitness

 

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Want to learn more about training for your hiking adventures?

 

Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/