Episode Details
Back to EpisodesQuick Gym Tips For Hikers
Season 1
Episode 99
Published 6 years ago
Description
In this episode, I discuss a few quick gym tips for hikers, to help you avoid making the same mistakes I have made in the past.
You will learn:
- How to tell if an exercise is unnecessarily complicated
- A simple question to ask yourself to understand if an exercise is working for you or not
- A buzz word commonly used in the gym, which you should be wary of
- One definitive occasion where you NEED to find another exercise variation
- Why you should be comfortable (and not self-conscious) doing all of your exercises in the gym (and what to do if you are not)
You can join the Training For Hiking And Trekking Facebook group here: https://www.facebook.com/groups/trainingforhikingandtrekking/
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html