Episode Details
Back to EpisodesHiking Training Q&A
Season 1
Episode 66
Published 6 years, 2 months ago
Description
Today we do a Q&A around training for hiking and I answer a number of common questions I hear from hikers, around their physical preparation.
Inside this episode:
- A simple fix if you can't find a long enough set of stairs or hill for your intervals
- How to make bodyweight exercises harder (without any equipment)
- The best piece of home training equipment which all hikers will have access to
- What to do if your pack size limits your loaded pack training
- Are ankle weights a good inclusion in a hiker's training?
- Two simple fixes for sore legs waking you up at night
==
Want to get fit, strong and pain-free for your hiking?
Check out our Online Training For Hiking!