Episode Details

In this episode, I share with you my process for your training during the final two weeks before a significant hike or trek. 

You will learn:

• When you should be doing your final, long training hike
• Why doing absolutely nothing (as well as training as normal until the last day) is a mistake
• How you should adapt your training in the final two weeks of preparation to ensure you start your hike at full fitness
• One big priority in your final two weeks (which is often overlooked by hikers to their peril!)

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Need some help getting fit, strong and resilient for your hiking adventures?

Check out our Online Training For Hiking: https://www.summitstrength.com.au/online-training.html