Episode Details
Back to EpisodesHow To Judge A Good Workout
Season 1
Episode 79
Published 6 years, 2 months ago
Description
In this episode a explore a few ways you can judge the effectiveness of your workout (plus one way you should NOT be using).
You will learn:
- Why using muscle soreness as a judge of a good workout is NOT a good approach
- A few different methods of judging the effectiveness of your strength, hiking and conditioning training
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