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How Often Should You Hike?

Season 1 Episode 83 Published 6 years, 1 month ago

Description

In this episode, I answer the question "how many days a week do you need to hike, to prepare for a significant adventure."

Need help getting fit, strong and resilient for your adventures?

Check out our online training for hiking: https://www.summitstrength.com.au/online-training.html

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