Episode Details

In today's episode, I share the first 'Summit Strength Rules' which are a number of rules, principles and guidelines from which I base my training.

You will learn

• The one question you need to ask yourself when things seem too complicated, confusing or overwhelming
• Should you just rely on 'discipline' and 'determination' to fit your training into your life?
• When I don't think you should just 'hike your own hike'
• What to ask yourself when your mind says you can't do something
• My MOST important nutrition tip when hitting the trail

==

Want to get fit for your hiking adventures?

Check out our Online Training For Hiking