Podcast Episodes
Back to SearchDaily Shift 142: Burnout doesn't always look like falling apart
Burnout doesn't always announce itself. Sometimes it looks like staying busy, going numb, or just feeling nothing while you keep showing up. In today…
5 months, 2 weeks ago
EP 539 Colon Cancer Is Rising in Younger Adults: What You Need to Know | Dr. Avishek Kumar
Episode 538
Colon cancer is no longer just a concern for older adults. More and more younger people are being diagnosed — often at later stages.
In this episode,…
5 months, 2 weeks ago
Daily Shift 141: When Your Boundary Keeps Getting Crossed
In today's Daily Shift, we explore what to do when a boundary keeps getting crossed — and why repeating yourself isn't the answer.
A boundary isn't…
5 months, 2 weeks ago
Daily Shift 140: This Is What You've Been Building
In today's Daily Shift, we close out the Relationship Shift Series by reflecting on what you've actually been building.
Healthy relationships don't…
5 months, 2 weeks ago
Daily Shift 139: This Is What Secure Feels Like
In today's Daily Shift, we explore what secure connection actually feels like — and why it can feel unfamiliar even when it's exactly what we've bee…
5 months, 2 weeks ago
Daily Shift 138: Alone Isn't the Same as Lonely
In today's Daily Shift, we explore the difference between loneliness and being alone — and why learning to be with yourself changes everything.
Lon…
5 months, 2 weeks ago
Daily Shift 137: Why You Keep Attracting the Same People
In today's Daily Shift, we explore why we keep attracting the same relationship dynamics — and what's really driving it.
It's not about being broke…
5 months, 3 weeks ago
Daily Shift 136: You Don't Have to Flee or Fight
In today's Daily Shift, we explore conflict — and why most of us either shut down or escalate when things get hard.
Real repair isn't about winning…
5 months, 3 weeks ago
Daily Shift 135: When You Start to Outgrow Old Patterns
In today's Daily Shift, we talk about what happens when you start to outgrow old relationship patterns — and why it can feel disorienting even when …
5 months, 3 weeks ago
Daily Shift 134: You're Allowed to Have Boundaries
In today's Daily Shift, we explore why setting boundaries can feel so loaded — and how to start shifting that.
Boundaries aren't about pushing peop…
5 months, 3 weeks ago