Podcast Episodes

Daily Shift 166: You can't control the news cycle but you can control your nervous system

Daily Shift 166: You can't control the news cycle but you can control your nervous system

The news is a lot right now. And for people who are alrea…

6 hours ago

Daily Shift 165: Stop waiting for things to calm down before you start living

How many times have you said — once things settle down, I'll start. Once the uncertainty passes, I'll make the plan. Once I feel less anxious, I'll …

1 day, 6 hours ago

Daily Shift 164: When everything feels uncertain — how to find your footing

SHOW NOTES Uncertainty is one of the hardest things for the human nervous system to sit with. When we don't know what's coming — financially, relati…

2 days, 6 hours ago

Daily Shift 162: The difference between worry and anxiety

 Most people use the words worry and anxiety interchangeably — but they're actually two very different experiences that require two very di…

3 days, 7 hours ago

Daily Shift 161: You can't think your way out of anxiety

If you've ever tried to logic your way out of anxiety — telling yourself there's nothing to worry about, that everything is fine, that you're being …

4 days, 5 hours ago

Daily Shift 160: Anxiety isn't a character flaw — it's a nervous system response

SHOW NOTES So many people walk around feeling ashamed of their anxiety. Like it means they're weak, or broken, or not faithful enough, or not strong…

5 days, 5 hours ago

Daily Shift 159: The world feels heavy right now and that's not in your head

 If you've been feeling more anxious, more exhausted, more on edge than usual — there's a reason. The world is a lot right now. The economy,…

6 days, 5 hours ago

Daily Shift 158: You're allowed to be okay again

 This is the episode Celeste saved for last. Because after everything — the naming, the normalizing, the hard kinds of grief, the guilt, …

1 week ago

Daily Shift 157: Moving forward is not the same as moving on

One of the biggest fears people have in grief is that healing means forgetting. That if you start to feel better, it means the person or the relatio…

1 week, 1 day ago

Daily Shift 156: Grief and guilt are not the same thing

TITLE Daily Shift 156: Grief and guilt are not the same thing

 Grief and guilt often show up together — and for a lot of people they become so tang…

1 week, 2 days ago