Podcast Episodes
Back to SearchDaily Shift 146: You can't pour from a regulated nervous system you don't have
Daily Shift 147: You can't pour from a regulated nervous system you don't have
Everyone's heard "you can't pour from an empty cup." But what happ…
3 weeks ago
Daily Shift 145: Doing less is not the same as giving up
Somewhere along the way, most of us learned that slowing down means you're not serious. That doing less means you don't care enough. In today's …
3 weeks, 1 day ago
Daily Shift 144: Your body gave you signs — you just kept overriding them
Your body has been trying to talk to you. The tension in your shoulders. The foggy mind. The short fuse. The exhaustion that sleep doesn't fix. In t…
3 weeks, 2 days ago
Daily Shift 143: You didn't get here overnight
Burnout doesn't happen in a day. It's the result of a hundred small moments where you pushed through, ignored the signs, and kept going because tha…
3 weeks, 3 days ago
Daily Shift 142: Burnout doesn't always look like falling apart
Burnout doesn't always announce itself. Sometimes it looks like staying busy, going numb, or just feeling nothing while you keep showing up. In today…
3 weeks, 4 days ago
EP 539 Colon Cancer Is Rising in Younger Adults: What You Need to Know | Dr. Avishek Kumar
Episode 538
Colon cancer is no longer just a concern for older adults. More and more younger people are being diagnosed — often at later stages.
In this episode,…
3 weeks, 5 days ago
Daily Shift 141: When Your Boundary Keeps Getting Crossed
In today's Daily Shift, we explore what to do when a boundary keeps getting crossed — and why repeating yourself isn't the answer.
A boundary isn't…
3 weeks, 5 days ago
Daily Shift 140: This Is What You've Been Building
In today's Daily Shift, we close out the Relationship Shift Series by reflecting on what you've actually been building.
Healthy relationships don't…
3 weeks, 6 days ago
Daily Shift 139: This Is What Secure Feels Like
In today's Daily Shift, we explore what secure connection actually feels like — and why it can feel unfamiliar even when it's exactly what we've bee…
4 weeks ago
Daily Shift 138: Alone Isn't the Same as Lonely
In today's Daily Shift, we explore the difference between loneliness and being alone — and why learning to be with yourself changes everything.
Lon…
4 weeks, 1 day ago