Podcast Episodes
Back to SearchDaily Shift 171: The difference between being kind and being a people pleaser
One of the biggest reasons people struggle to identify their own people pleasing is because it looks so much like kindness from the outside. And fr…
4 months, 2 weeks ago
Daily Shift 170: You weren't born a people pleaser — you were trained to be one
Nobody comes into the world afraid of disappointing people. That fear gets learned. It gets taught — sometimes directly, sometimes subtly — by the …
4 months, 2 weeks ago
Daily Shift 169: People pleasing is where your burnout, anxiety, and grief all meet
If you've been listening to the last few weeks of the Daily Shift — the burnout series, the grief series, the anxiety and uncertainty series — th…
4 months, 2 weeks ago
Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it
Daily Shift 168: Peace is not the absence of uncertainty — it's how you move through it
Most of us have been chasing the wrong thing. We think pe…
4 months, 2 weeks ago
Daily Shift 167: Anxiety lies — here's how to talk back to it
Anxiety is loud. And convincing. It tells you the worst is coming, that you can't handle it, that everyone is judging you, that it's all going to fa…
4 months, 2 weeks ago
Daily Shift 166: What your anxiety is actually trying to protect you from
Most people relate to their anxiety like it's an enemy — something to fight, suppress, or get rid of as fast as possible. But what if your anxiety w…
4 months, 2 weeks ago
Daily Shift 165: You can't control the news cycle but you can control your nervous system
Daily Shift 166: You can't control the news cycle but you can control your nervous system
The news is a lot right now. And for people who are alrea…
4 months, 3 weeks ago
Daily Shift 164: Stop waiting for things to calm down before you start living
How many times have you said — once things settle down, I'll start. Once the uncertainty passes, I'll make the plan. Once I feel less anxious, I'll …
4 months, 3 weeks ago
Daily Shift 163: When everything feels uncertain — how to find your footing
SHOW NOTES Uncertainty is one of the hardest things for the human nervous system to sit with. When we don't know what's coming — financially, relati…
4 months, 3 weeks ago
Daily Shift 162: The difference between worry and anxiety
Most people use the words worry and anxiety interchangeably — but they're actually two very different experiences that require two very di…
4 months, 3 weeks ago