Podcast Episodes
Back to SearchEP 538 Sibling Sexual Abuse: The Conversation We Still Aren't Having
Episode 538
In this episode, we're having a conversation that many people avoid—but one that needs to be talked about more openly. Sibling sexual abuse is often …
1 month, 1 week ago
Daily Shift 127: You Can Reset—Even After You React
In today's Daily Shift, we talk about resetting after a reaction.
You don't have to get it right every time. Regulation includes recognizing your rea…
1 month, 1 week ago
Daily Shift 126: Pause Before You Respond
In today's Daily Shift, we focus on the power of the pause.
When you're triggered, your reaction is automatic. Creating even a small pause allows you…
1 month, 1 week ago
Daily Shift 124: Start With Your Breath, Not Your Thoughts
In today's Daily Shift, we focus on one simple tool: your breath.
When you're overwhelmed, your body responds before your thoughts. Slowing your brea…
1 month, 2 weeks ago
Daily Shift 123: This Is What Dysregulation Actually Looks Like
In today's Daily Shift, we explore what dysregulation actually looks like.
It doesn't always show up as overwhelm—it can look like overthinking, irri…
1 month, 2 weeks ago
Daily Shift 122: Your Body Is Reacting Before You Can Think
In today's Daily Shift, we explore why your body reacts before your mind.
Your nervous system responds instantly to what feels unsafe, which is why r…
1 month, 2 weeks ago
Daily Shift 121: You're Not Overreacting—Your Body Is Overwhelmed
In today's Daily Shift, we begin the Regulation Shift Series by exploring overwhelm.
You're not overreacting—your nervous system is responding. Learn…
1 month, 2 weeks ago
Daily Shift 120: Look at How You're Showing Up Differently
In today's Daily Shift, we close out this series by reflecting on growth.
Real change often shows up in small, subtle ways—how you respond, how you t…
1 month, 2 weeks ago
Daily Shift 119: It Won't Always Feel This Hard
In today's Daily Shift, we talk about why growth can feel hard—and why that's part of the process.
Change takes effort at first, especially when you'…
1 month, 2 weeks ago