Podcast Episodes

Daily Shift 152: The stages of grief were never meant to be a checklist

Most people have heard of the five stages of grief — denial, anger, bargaining, depression, acceptance. And most people think they're supposed to mo…

5 months ago

Daily Shift 151: You don't have to be strong right now

 When loss hits, one of the first things people say is "stay strong." And most of us comply — because we were taught that strength means not fal…

5 months, 1 week ago

Daily Shift 150: Grief lives in your body, not just your mind

We tend to think of grief as something that happens in our heads — the thoughts, the memories, the sadness. But grief is just as much a body experie…

5 months, 1 week ago

Daily Shift 149: Grief isn't only about death

When most people hear the word grief, they think about losing someone to death. But grief shows up in so many other places — the end of a relati…

5 months, 1 week ago

Daily Shift 148: You're allowed to want a different pace

Not everyone has to live at full speed. But somewhere along the way, wanting a slower, calmer life got labeled as laziness — or worse, as not being …

5 months, 1 week ago

Daily Shift 147: Recovery from burnout is not a weekend

Two days off won't undo months of depletion. Real recovery from burnout is slower, quieter, and more intentional than a quick reset. In today's epis…

5 months, 1 week ago

Daily Shift 146: You can't pour from a regulated nervous system you don't have

 Daily Shift 147: You can't pour from a regulated nervous system you don't have

Everyone's heard "you can't pour from an empty cup." But what happ…

5 months, 1 week ago

Daily Shift 145: Doing less is not the same as giving up

 Somewhere along the way, most of us learned that slowing down means you're not serious. That doing less means you don't care enough. In today's …

5 months, 1 week ago

Daily Shift 144: Your body gave you signs — you just kept overriding them

Your body has been trying to talk to you. The tension in your shoulders. The foggy mind. The short fuse. The exhaustion that sleep doesn't fix. In t…

5 months, 2 weeks ago

Daily Shift 143: You didn't get here overnight

 Burnout doesn't happen in a day. It's the result of a hundred small moments where you pushed through, ignored the signs, and kept going because tha…

5 months, 2 weeks ago