Episode Details

Your body has been trying to talk to you. The tension in your shoulders. The foggy mind. The short fuse. The exhaustion that sleep doesn't fix. In today's episode, Celeste breaks down what it actually looks like when your nervous system is sending distress signals — and why so many of us have learned to ignore them.

If you've been pushing through signals your body has been sending for a while, this one will help you start listening again.

Today's shift: Notice one signal today — and instead of overriding it, listen.