Podcast Episodes

Daily Shift 161: You can't think your way out of anxiety

If you've ever tried to logic your way out of anxiety — telling yourself there's nothing to worry about, that everything is fine, that you're being …

4 months, 3 weeks ago

Daily Shift 160: Anxiety isn't a character flaw — it's a nervous system response

SHOW NOTES So many people walk around feeling ashamed of their anxiety. Like it means they're weak, or broken, or not faithful enough, or not strong…

4 months, 3 weeks ago

Daily Shift 159: The world feels heavy right now and that's not in your head

 If you've been feeling more anxious, more exhausted, more on edge than usual — there's a reason. The world is a lot right now. The economy,…

4 months, 3 weeks ago

Daily Shift 158: You're allowed to be okay again

 This is the episode Celeste saved for last. Because after everything — the naming, the normalizing, the hard kinds of grief, the guilt, …

4 months, 4 weeks ago

Daily Shift 157: Moving forward is not the same as moving on

One of the biggest fears people have in grief is that healing means forgetting. That if you start to feel better, it means the person or the relatio…

4 months, 4 weeks ago

Daily Shift 156: Grief and guilt are not the same thing

TITLE Daily Shift 156: Grief and guilt are not the same thing

 Grief and guilt often show up together — and for a lot of people they become so tang…

5 months ago

Daily Shift 155: You're allowed to grieve the life you thought you'd have

 There's a particular kind of grief that almost nobody talks about — the grief of a life that never happened. The marriage you thought you'd have by…

5 months ago

Daily Shift 154: When there was no goodbye

Some of the hardest grief to carry is the kind that came without warning. No chance to say what needed to be said. No closure. No final conversation…

5 months ago

Daily Shift 153: Grieving someone who is still alive

One of the most confusing and isolating forms of grief is grieving someone who hasn't died. A parent who was never really present. A friendship that…

5 months ago

EP 540 The Exhausting Truth About Being the Most Aware Person in the Room

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5 months ago