Episode Details
Back to EpisodesDaily Shift 159: The world feels heavy right now and that's not in your head
Description
If you've been feeling more anxious, more exhausted, more on edge than usual — there's a reason. The world is a lot right now. The economy, the news, the uncertainty about what's coming next. In today's episode, Celeste names what's happening collectively and gives you permission to stop gaslighting yourself about why you feel the way you feel. You're not weak. You're not broken. You're a human being responding to a genuinely hard moment in history.
If you've been wondering why you can't just shake it off, this one will explain why — and give you somewhere to start.
Today's shift: Stop telling yourself you shouldn't feel this way — and start acknowledging that what you're carrying is real.
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