Podcast Episodes
Back to SearchDaily Shift 178: Choosing yourself is not selfish — it's survival
This is the episode the whole people pleasing cluster has been building toward. Because after everything — understanding where it came from, seeing…
3 months, 3 weeks ago
Daily Shift 177: You are not responsible for other people's reactions
One of the deepest beliefs driving people pleasing is this — if someone reacts badly it must be because of something I did wrong. But other people's…
3 months, 3 weeks ago
EP 542 The Week My Body Broke Down: What Grief Actually Feels Like
In this episode, Celeste gets personal about the loss of her older brother and what happened in her body after the funeral was planned and the logis…
3 months, 4 weeks ago
Daily Shift 176: How to sit with the discomfort of disappointing someone
Knowing you should say no is one thing. Actually sitting with the discomfort of someone being disappointed in you is another. For people pleasers t…
4 months ago
Daily Shift 175: When saying yes to everyone means saying no to yourself
Every yes you give has a cost. And for people pleasers that cost is almost always paid from the same account — their own time, energy, peace, and se…
4 months ago
Daily Shift 174: You can't people please your way into feeling loved
SHOW NOTES People pleasing often starts as a strategy for getting love and staying connected. If I'm easy enough, helpful enough, agreeable enough —…
4 months, 1 week ago
EP 541 The Heart-Brain Connection: Using HeartMath for Emotional Regulation
Episode 541
In this episode, Celeste explores HeartMath — a research-backed system that uses heart coherence to regulate your nervous system, manage stress, and …
4 months, 1 week ago
Daily Shift 173: The cost of being easy to be around
Being easy to be around sounds like a compliment. But for a lot of people it's come at an enormous cost — their voice, their needs, their sense of s…
4 months, 1 week ago
Daily Shift 172: People pleasing is not about other people — it's about your fear
People pleasing feels like it's about being considerate. About keeping the peace. About being a good person. But at its core it has nothing to do wi…
4 months, 2 weeks ago
Daily Shift 171: The difference between being kind and being a people pleaser
One of the biggest reasons people struggle to identify their own people pleasing is because it looks so much like kindness from the outside. And fr…
4 months, 2 weeks ago