Podcast Episodes

Daily Shift 137: Why You Keep Attracting the Same People

In today's Daily Shift, we explore why we keep attracting the same relationship dynamics — and what's really driving it.

It's not about being broke…

1 month ago

Daily Shift 136: You Don't Have to Flee or Fight

In today's Daily Shift, we explore conflict — and why most of us either shut down or escalate when things get hard.

Real repair isn't about winning…

1 month ago

Daily Shift 135: When You Start to Outgrow Old Patterns

In today's Daily Shift, we talk about what happens when you start to outgrow old relationship patterns — and why it can feel disorienting even when …

1 month ago

Daily Shift 134: You're Allowed to Have Boundaries

In today's Daily Shift, we explore why setting boundaries can feel so loaded — and how to start shifting that.

Boundaries aren't about pushing peop…

1 month ago

Daily Shift 133: Why Receiving Feels So Hard

In today's Daily Shift, we explore why receiving can feel uncomfortable—and what that discomfort is really protecting you from.

Healthy relationshi…

1 month ago

Daily Shift 132: Overgiving Isn't Love—It's a Pattern

In today's Daily Shift, we explore overgiving in relationships.

What looks like love can sometimes be a pattern rooted in fear of disconnection. Heal…

1 month ago

Daily Shift 131: You're Not Asking for Too Much**

In today's Daily Shift, we begin the Relationship Shift Series by exploring the belief that your needs are "too much."

Often, it's not that your need…

1 month ago

Daily Shift 130: What Regulation Actually Looks Like

In today's Daily Shift, we close out the Regulation Shift Series by reflecting on what regulation really looks like.

It's not about staying calm all …

1 month, 1 week ago

Daily Shift 129: You're Doing Better Than You Think

In today's Daily Shift, we reflect on progress.

Growth doesn't always feel big or obvious. It often shows up in small shifts—more awareness, more int…

1 month, 1 week ago

Daily Shift 128: This Is What It Looks Like in Real Life

In today's Daily Shift, we explore what regulation looks like in real life.

It's not about staying calm all the time—it's about making small, intenti…

1 month, 1 week ago