Podcast Episodes

Daily Shift 194: You are allowed to change who you've been

One of the quietest fears people carry is the fear that changing means betraying. Betraying who they've always been. Betraying the people who knew th…

1 month, 1 week ago

Daily Shift 193: Identity outside of what you do for other people

So much of how we define ourselves is wrapped up in what we do for the people around us. The helping, the giving, the showing up, the taking care of.…

1 month, 1 week ago

Daily Shift 192: You've been so busy becoming what everyone needed — who did you want to be

Most people can tell you exactly what everyone around them needs. What their partner needs. What their kids need. What their boss needs. What their p…

1 month, 2 weeks ago

EP 547 Why You're Still Waiting for Permission to Move On

You're not confused. You're not indecisive. You actually know exactly what you need to do — but you still can't make yourself do it.

In this episode,…

1 month, 2 weeks ago

Daily Shift 190: You are not your role

Parent. Partner. Employee. Caregiver. The strong one. The reliable one. The one who holds it all together. Most of us have been living inside our rol…

1 month, 3 weeks ago

Daily Shift 189: Who are you when you stop performing

For the last several weeks the Daily Shift has taken you through burnout, grief, anxiety, people pleasing, and self worth. And all of that work has b…

2 months ago

EP 546 Why You're Hard on Yourself for Things You'd Never Judge Anyone Else For

You'd never speak to your best friend the way you speak to yourself. You'd never hold them to the standard you hold yourself to. So why is it so eas…

2 months ago

Daily Shift 188: You were enough before anyone told you that you were

Daily Shift 188: You were enough before anyone told you that you were

This is the episode the entire self worth series has been building toward. Be…

2 months, 1 week ago

Daily Shift 187: How to start treating yourself like someone who matters

Most people in the Shift Community are incredibly good at taking care of everyone around them. The problem is they rarely extend that same care to th…

2 months, 1 week ago

Daily Shift 186: Worthy people don't beg for basic respect

There is a pattern that shows up again and again in low self worth — the pattern of over explaining, over justifying, and working overtime to convin…

2 months, 1 week ago