Podcast Episodes
Back to SearchDaily Shift 155: You're allowed to grieve the life you thought you'd have
There's a particular kind of grief that almost nobody talks about — the grief of a life that never happened. The marriage you thought you'd have by…
1 week, 3 days ago
Daily Shift 154: When there was no goodbye
Some of the hardest grief to carry is the kind that came without warning. No chance to say what needed to be said. No closure. No final conversation…
1 week, 4 days ago
Daily Shift 153: Grieving someone who is still alive
One of the most confusing and isolating forms of grief is grieving someone who hasn't died. A parent who was never really present. A friendship that…
1 week, 4 days ago
EP 540 The Exhausting Truth About Being the Most Aware Person in the Room
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1 week, 5 days ago
Daily Shift 152: The stages of grief were never meant to be a checklist
Most people have heard of the five stages of grief — denial, anger, bargaining, depression, acceptance. And most people think they're supposed to mo…
2 weeks, 1 day ago
Daily Shift 151: You don't have to be strong right now
When loss hits, one of the first things people say is "stay strong." And most of us comply — because we were taught that strength means not fal…
2 weeks, 2 days ago
Daily Shift 150: Grief lives in your body, not just your mind
We tend to think of grief as something that happens in our heads — the thoughts, the memories, the sadness. But grief is just as much a body experie…
2 weeks, 2 days ago
Daily Shift 149: Grief isn't only about death
When most people hear the word grief, they think about losing someone to death. But grief shows up in so many other places — the end of a relati…
2 weeks, 4 days ago
Daily Shift 148: You're allowed to want a different pace
Not everyone has to live at full speed. But somewhere along the way, wanting a slower, calmer life got labeled as laziness — or worse, as not being …
2 weeks, 5 days ago
Daily Shift 147: Recovery from burnout is not a weekend
Two days off won't undo months of depletion. Real recovery from burnout is slower, quieter, and more intentional than a quick reset. In today's epis…
2 weeks, 5 days ago