Podcast Episodes
Back to SearchDaily Shift 133: Why Receiving Feels So Hard
In today's Daily Shift, we explore why receiving can feel uncomfortable—and what that discomfort is really protecting you from.
Healthy relationshi…
5 months, 3 weeks ago
Daily Shift 132: Overgiving Isn't Love—It's a Pattern
In today's Daily Shift, we explore overgiving in relationships.
What looks like love can sometimes be a pattern rooted in fear of disconnection. Heal…
5 months, 3 weeks ago
Daily Shift 131: You're Not Asking for Too Much**
In today's Daily Shift, we begin the Relationship Shift Series by exploring the belief that your needs are "too much."
Often, it's not that your need…
5 months, 3 weeks ago
Daily Shift 130: What Regulation Actually Looks Like
In today's Daily Shift, we close out the Regulation Shift Series by reflecting on what regulation really looks like.
It's not about staying calm all …
5 months, 4 weeks ago
Daily Shift 129: You're Doing Better Than You Think
In today's Daily Shift, we reflect on progress.
Growth doesn't always feel big or obvious. It often shows up in small shifts—more awareness, more int…
5 months, 4 weeks ago
Daily Shift 128: This Is What It Looks Like in Real Life
In today's Daily Shift, we explore what regulation looks like in real life.
It's not about staying calm all the time—it's about making small, intenti…
6 months ago
EP 538 Sibling Sexual Abuse: The Conversation We Still Aren't Having
Episode 538
In this episode, we're having a conversation that many people avoid—but one that needs to be talked about more openly. Sibling sexual abuse is often …
6 months ago
Daily Shift 127: You Can Reset—Even After You React
In today's Daily Shift, we talk about resetting after a reaction.
You don't have to get it right every time. Regulation includes recognizing your rea…
6 months ago
Daily Shift 126: Pause Before You Respond
In today's Daily Shift, we focus on the power of the pause.
When you're triggered, your reaction is automatic. Creating even a small pause allows you…
6 months ago