Podcast Episodes
Back to SearchDaily Shift 90 — Access Should Match Effort
In this Daily Shift, Celeste explores the importance of reciprocity in relationships. Access isn't automatic — it should reflect consistency, effort,…
2 months, 2 weeks ago
Daily Shift 89 — Stop Negotiating What You Already Decided
In this Daily Shift, Celeste explores how we often undermine our own clarity by renegotiating decisions we made in peace. When pressure shows up, it'…
2 months, 2 weeks ago
EP 535 Understanding White Guilt & Becoming an Ally with Dave Capozzi
Episode 535
In this enlightening episode of Celeste's Therapist Podcast, Celeste is joined by her long-time friend Dave Capozzi, making his third appearance on …
2 months, 3 weeks ago
Daily Shift 87 — Quiet Confidence Is Unshakeable
In this Daily Shift, Celeste explores the difference between performative confidence and quiet confidence. True confidence isn't reactive, loud, or d…
2 months, 3 weeks ago
Daily Shift 86 — Emotional Intelligence Is Influence
In this Daily Shift, Celeste explores how real influence doesn't come from dominance — it comes from emotional intelligence. Regulation, awareness, a…
2 months, 3 weeks ago
Daily Shift 85 — Stop Explaining Yourself When You're Clear
In this Daily Shift, Celeste explores how over-explaining often comes from trying to manage other people's reactions. When you're truly clear in your…
2 months, 3 weeks ago
Daily Shift 84 — Boundaries Don't Require Aggression
In this Daily Shift, Celeste explores how boundaries don't need intensity or anger to be effective. Aggression isn't authority — clarity and consiste…
2 months, 3 weeks ago
Daily Shift 83 — Calm Is Powerful
In this Daily Shift, Celeste explores how real power doesn't require volume or force. Calm isn't weakness — it's regulation, clarity, and controlled …
2 months, 4 weeks ago
Daily Shift 82 — Self-Trust Is Built Through Small Decisions
In this Daily Shift, Celeste explores how self-trust isn't built through dramatic moments, but through small, consistent choices. Trust grows when yo…
2 months, 4 weeks ago