Episode Details
Back to EpisodesDaily Shift 130: What Regulation Actually Looks Like
Published 1 month, 1 week ago
Description
In today's Daily Shift, we close out the Regulation Shift Series by reflecting on what regulation really looks like.
It's not about staying calm all the time—it's about knowing how to come back to yourself. Regulation is built through small, consistent shifts over time.
In this episode:
- What regulation actually looks like
- Letting go of perfection
- Returning to yourself again and again
Continue the work:
Join the Shift community as we continue practicing regulation together.
In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com
Guided Journal:
365 Days of Intentional Living