Episode Details
Back to EpisodesDaily Shift 127: You Can Reset—Even After You React
Published 1 month, 1 week ago
Description
In today's Daily Shift, we talk about resetting after a reaction.
You don't have to get it right every time. Regulation includes recognizing your reaction, pausing, and choosing how to move forward without judgment.
In this episode:
- Why reacting is part of the process
- The importance of resetting
- How to come back to yourself
Continue the work:
Join the Shift community as we practice awareness and self-compassion.
In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com
Guided Journal:
365 Days of Intentional Living