Podcast Episodes
Back to SearchDaily Shift 124: Start With Your Breath, Not Your Thoughts
In today's Daily Shift, we focus on one simple tool: your breath.
When you're overwhelmed, your body responds before your thoughts. Slowing your brea…
6 months ago
Daily Shift 123: This Is What Dysregulation Actually Looks Like
In today's Daily Shift, we explore what dysregulation actually looks like.
It doesn't always show up as overwhelm—it can look like overthinking, irri…
6 months, 1 week ago
Daily Shift 122: Your Body Is Reacting Before You Can Think
In today's Daily Shift, we explore why your body reacts before your mind.
Your nervous system responds instantly to what feels unsafe, which is why r…
6 months, 1 week ago
Daily Shift 121: You're Not Overreacting—Your Body Is Overwhelmed
In today's Daily Shift, we begin the Regulation Shift Series by exploring overwhelm.
You're not overreacting—your nervous system is responding. Learn…
6 months, 1 week ago
Daily Shift 120: Look at How You're Showing Up Differently
In today's Daily Shift, we close out this series by reflecting on growth.
Real change often shows up in small, subtle ways—how you respond, how you t…
6 months, 1 week ago
Daily Shift 119: It Won't Always Feel This Hard
In today's Daily Shift, we talk about why growth can feel hard—and why that's part of the process.
Change takes effort at first, especially when you'…
6 months, 1 week ago
Daily Shift 118: You're Allowed to Choose Differently Now
In today's Daily Shift, we talk about what it means to choose differently.
Growth isn't about waiting until it feels easy—it's about making intention…
6 months, 1 week ago
Daily Shift 117: Setting Boundaries Doesn't Make You a Bad Person | Here's Why
In today's Daily Shift, we talk about the guilt that can come with setting boundaries.
Guilt doesn't always mean you're doing something wrong—it can …
6 months, 1 week ago
Daily Shift 116: You Don't Trust Yourself Yet (And That's Okay)
In today's Daily Shift, we explore why self-trust can feel difficult.
Self-trust isn't something you magically have—it's something you build through …
6 months, 2 weeks ago
Daily Shift 115: Using Your Voice Feels Uncomfortable (Because It's New)
In today's Daily Shift, we talk about why using your voice can feel uncomfortable.
For many, staying quiet was a way to stay safe. Speaking up can fe…
6 months, 2 weeks ago