Episode Details
Back to EpisodesDaily Shift 121: You're Not Overreacting—Your Body Is Overwhelmed
Published 1 month, 2 weeks ago
Description
In today's Daily Shift, we begin the Regulation Shift Series by exploring overwhelm.
You're not overreacting—your nervous system is responding. Learning to support your body instead of judging it is key to regulation.
In this episode:
- Why your reactions feel intense
- Understanding overwhelm vs overreaction
- How to begin supporting your body
Continue the work:
Join the Shift community as we learn to regulate and respond with awareness.
In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com
Guided Journal:
365 Days of Intentional Living