Episode Details

In today's Daily Shift, we explore what dysregulation actually looks like.

It doesn't always show up as overwhelm—it can look like overthinking, irritability, shutting down, or staying constantly busy. Awareness is the first step toward change.

In this episode:

• Common signs of dysregulation
• Why it shows up in different ways
• How awareness supports regulation

Continue the work:
Join the Shift community as we learn to recognize and respond to our patterns.

In-person classes (Massachusetts):
Shifting the Way You Think Wellness Center → stwyt.com

Guided Journal:
365 Days of Intentional Livin