Episode Details

Daily Shift 166: You can't control the news cycle but you can control your nervous system

The news is a lot right now. And for people who are already anxious, consuming it without boundaries is like pouring gasoline on a fire. In today's episode, Celeste talks about the difference between staying informed and staying dysregulated — and gives you a practical framework for protecting your nervous system in a world that is constantly demanding your attention and your anxiety. You can care about what's happening in the world and still protect your peace. Those two things are not in conflict.

If the news cycle has been hijacking your nervous system, this one will help you take it back.

Today's shift: Set one boundary around your news and social media consumption today — and replace that time with one thing that regulates you instead.

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