Episode Details
Back to EpisodesDaily Shift 167: Anxiety lies — here's how to talk back to it
Description
Anxiety is loud. And convincing. It tells you the worst is coming, that you can't handle it, that everyone is judging you, that it's all going to fall apart. And because it feels so real and so urgent, most of us believe it. In today's episode, Celeste breaks down exactly how anxiety distorts reality — and gives you a practical framework for talking back to it so it stops running the show.
If anxiety has been the loudest voice in the room, this one is going to help you find yours.
Today's shift: The next time anxiety tells you a story — pause, name it as anxiety, and ask yourself one question: is this actually true right now?
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