Episode Details

In today's Daily Shift, we explore why we keep attracting the same relationship dynamics — and what's really driving it.

It's not about being broken or bad at choosing people. It's about familiarity. And learning to tell the difference between what feels familiar and what actually feels good.

In this episode:

• Why we're drawn to familiar dynamics
• What your nervous system is really doing
• Where the pattern actually starts to shift

Continue the work: Join the Shift community as we build healthier relationship patterns.

Grab the book: Relationship Goals: A Guide to a Healthy Relationship — available now