Episode Details
Back to EpisodesDaily Shift 136: You Don't Have to Flee or Fight
Published 1 month ago
Description
In today's Daily Shift, we explore conflict — and why most of us either shut down or escalate when things get hard.
Real repair isn't about winning or smoothing things over. It's about learning to stay present with yourself and the other person at the same time.
In this episode:
- Why conflict triggers a physical response first
- The two ways we leave relationships during conflict
- What it actually looks like to repair
Continue the work: Join the Shift community as we build healthier relationship patterns.
In-person classes (Massachusetts): Shifting the Way You Think Wellness Center → stwyt.com