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834 - Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea
Episode 420
Cordila's mold exposure story might sound familiar—she suddenly hit a wall of symptoms like nausea, fatigue, brain fog, weight gain, and more, and re…
2 years, 8 months ago
833 - Gut Talk: Is Exercise Good For the Gut Microbiome?
Episode 419
Is exercise good for the gut microbiome?
It may not come as a surprise that it is. But not all exercises are equal when it comes to benefiting the m…
2 years, 8 months ago
832 - Does Being a Weekend Warrior Work? What the Science Says
Episode 419
Does being a weekend warrior work? Do you get worthwhile health benefits?
Today I'll break down what the research shows about the weekend warrior me…
2 years, 8 months ago
831 - How to Know If You Need HCl (Hydrochloric Acid) Supplementation
Episode 418
Wondering if you need HCl to help rectify stomach acid levels?
Today I'll walk you through:
-What HCl is
-How it works
-Symptoms that tell you that …
2 years, 8 months ago
830 - Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO
Episode 418
Saccharomyces boulardii is a probiotic category with many proven gut health benefits.
Until recently, it was thought that those with SIBO (small int…
2 years, 8 months ago
829 - Gut Check: Should You Avoid Probiotics if Using Antibiotics?
Episode 417
If you read the recent Washington Post article on the subject, you might wonder "should you avoid probiotics if you're taking antibiotics?"
Today I'm…
2 years, 8 months ago
828 - Health Science Snapshot: NEW Healthy Lifestyle Research (July 2023)
Episode 417
Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including:
-The best frequency and step count for hea…
2 years, 8 months ago
827 - Reduce Methane Dominant SIBO with TWO Simple Supplements
Episode 416
There's been an exciting update to methane dominant SIBO research. A recent study shows that supplementing with two simple, widely-accessible supplem…
2 years, 9 months ago
826 - Lessons in Living a Meaningful Existence From the Paleo Era
Episode 416
Finding a meaningful existence seems harder than ever these days. Fortunately, Mark Hawkins knows where we can look—the Paleo era.
Today Mark and I …
2 years, 9 months ago
825 - What Are the Optimal Ranges for Thyroid Labs? & More Listener Questions
Episode 415
What are the optimal ranges for thyroid labs? Today I'll answer this and other listener-submitted questions about thyroid health.
Tune in to hear an…
2 years, 9 months ago