Episode Details

A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain.

Tune in to hear the exercises backed by science to help boost your brain power.

• https://pubmed.ncbi.nlm.nih.gov/32317627/

• https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal.

• https://pubmed.ncbi.nlm.nih.gov/18635643/

• https://pubmed.ncbi.nlm.nih.gov/21282661/

• https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance.

• https://pubmed.ncbi.nlm.nih.gov/36937673/

• https://pubmed.ncbi.nlm.nih.gov/35153701/

• https://pubmed.ncbi.nlm.nih.gov/34417978/

• https://sci-hub.ru/10.1016/j.scispo.2019.02.001

• https://pubmed.ncbi.nlm.nih.gov/36796860/

• Huberman Lab: https://www.youtube.com/watch?v=f1QrZlfOTWE

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:58 Physical activity & cognitive impact

08:13 What type of exercise is best?

10:39 How do we load exercise appropriately?

12:03 The protocol

14:06 Signs & symptoms of overtraining

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" b