Podcast Episodes
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824 - Want Healthier Relationships? Look to the Hunter-Gatherers
Episode 415
If you're interested in having healthier relationships, you'll be interested to hear from Alison Armstrong.
Alison is an expert in building understa…
2 years, 9 months ago
823 - Gut Check: Debunking the "Probiotics Are Harmful" Myth
Episode 414
In this episode, I debunk the myth that probiotics are harmful.
Recently, some thought leaders have been suggesting that lactobacillus probiotics sh…
2 years, 9 months ago
822 - A Simple & Effective Leaky Gut Repair Protocol
Episode 414
In this episode, scientific proof comes to light about what works for a leaky gut repair. Leaky gut is when the tight junctions between the cells tha…
2 years, 9 months ago
821 - Gut Talk: Updates to Gut Research (June 2023)
Episode 413
In this episode, I cover updates to gut research. These updates are grouped into two main categories: gut dysbiosis and immune system.
Gut health an…
2 years, 9 months ago
820 - A First Responder Health Program That Addresses Mental AND Physical Wellness
Episode 413
In this episode, Dr. Sunjya Schweig—an expert in complex chronic illnesses—speaks about the first responder health program he devised for the Berkele…
2 years, 9 months ago
819 - Why Some People Struggle to Lose Weight
Episode 335
Weight loss is a perennial struggle for many people, and it's not because they haven't tried every approach available (including counting calories, r…
2 years, 10 months ago
818 - One Proven & Simple Supplement for Depression
Episode 412
In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out …
2 years, 10 months ago
817 - FINALLY, a Protein Bar That's Gut Friendly
Episode 411
In this episode, you'll learn from myself, Dr. Hannah Hamlin, and Dr. Scott Spiridigliozzi about Elemental Protein Bar—our clinic's protein bar that'…
2 years, 10 months ago
816 - Gut Healing Story: How Kyle Overcame Upset Stomach & Diarrhea
Episode 411
In this episode, Kyle—a patient at our clinic—shares his gut healing story from beginning to end. When Kyle first came to the clinic, he was already …
2 years, 10 months ago
815 - What is the BEST Way to Take Probiotics?
Episode 410
In this episode, you'll learn the best way to take probiotics. Probiotics are a staple for many in their gut-healing journey—and for good reason. The…
2 years, 10 months ago