Episode Details

Today I'm covering the latest healthy lifestyle research that includes a wide range of topics, including:

-The best frequency and step count for health benefits from walking

-The best type of exercise for gut health

-A simple way to balance blood sugar

-The link between animal exposure and allergies in kids

-And much, much more.

Join me to get the latest updates for healthy living.

• https://pubmed.ncbi.nlm.nih.gov/36989214/

• https://pubmed.ncbi.nlm.nih.gov/36982042/

• https://pubmed.ncbi.nlm.nih.gov/37019572/

• https://pubmed.ncbi.nlm.nih.gov/36976556/#:~:text=Compared%20with%20participants%20who%20walked,20.4%25%20to%20%2D12.5%25).

• https://pubmed.ncbi.nlm.nih.gov/35981715/

• https://pubmed.ncbi.nlm.nih.gov/36986264/

• https://pubmed.ncbi.nlm.nih.gov/36715875/

• https://pubmed.ncbi.nlm.nih.gov/36973109/

• https://pubmed.ncbi.nlm.nih.gov/36990505/

• https://pubmed.ncbi.nlm.nih.gov/36839408/

• Taking probiotics for allergies: https://drruscio.com/probiotics-for-allergies/

• Best exercise for aging muscles: https://drruscio.com/best-exercise-for-aging-muscles/

• Beyond diet: What causes blood sugar spikes: https://drruscio.com/blood-sugar-spikes/

• The longevity blueprint: https://drruscio.com/longevity/

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

00:00 Intro

00:40 Reducing allergies in children

02:50 The effect of screen time

05:21 Time in nature benefits

08:36 Best step count for benefits

10:16 Does exercise reduce aging?

11:49 Best exercise for gut health