Podcast Episodes
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812 - Gut Healing Story: How Simple Steps Healed Sally's Lifelong Symptoms
Episode 409
In this episode, the spotlight is on Sally's successful gut healing story. While Sally tried a low histamine diet and other remedies on her own, she…
3 years, 1 month ago
811 - The BEST Type of Exercise for Depression According to Research
Episode 408
In this episode, I run through a series of high-quality studies that provide insight to: what is the best type of exercise for depression?
It's no s…
3 years, 1 month ago
810 - Healing Leaky Gut & Inflammation with Dr. Jockers
Episode 408
In this episode, I talk with Dr. David Jockers about what really works for healing leaky gut syndrome. When your gut is "leaky," symptoms from diarrh…
3 years, 1 month ago
809 - An Effective Treatment Instead of HRT for Symptoms
Episode 407
In this episode, I share how one of our patients, Amy, struggled to find success with hormone replacement therapy (HRT) for symptoms of anxiety and d…
3 years, 1 month ago
808 - Updates in Probiotic Research for Oral Health & Kid's Health
Episode 407
This episode covers updates in probiotic research related to children's health, oral health, and infections. By listening in, you'll get answers to t…
3 years, 1 month ago
807 - The Surprising Connection Between Coffee and Gut Health
Episode 406
https://drruscio.com/coffee-and-gut-health
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clin…
3 years, 1 month ago
806 - Is Coffee Good For You?
Episode 406
For many people, coffee serves as a go-to energy source. Besides its ability to keep us awake through a long day, is coffee good for you? Listen in t…
3 years, 1 month ago
805 - How to Identify and Treat a Sluggish Thyroid
Episode 405
Conventional and functional health practitioners both do things right and wrong when it comes to treating a sluggish thyroid. This episode offers the…
3 years, 1 month ago
804 - Promising Research Shows Thyroid Medication May Not Be Needed
Episode 405
According to research, 37–61% of people may not need to be on thyroid medication. Listen in on the studies that show why medication isn't always the …
3 years, 2 months ago
803 - Cold Exposure is Backed by Science–How it Benefits Health
Episode 404
Immersing yourself in a cold shower or an ice bath might sound crazy, but it's crazy effective, according to research. Hear what health ailments it h…
3 years, 2 months ago