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804 - Promising Research Shows Thyroid Medication May Not Be Needed
Episode 405
According to research, 37–61% of people may not need to be on thyroid medication. Listen in on the studies that show why medication isn't always the …
2 years, 11 months ago
803 - Cold Exposure is Backed by Science–How it Benefits Health
Episode 404
Immersing yourself in a cold shower or an ice bath might sound crazy, but it's crazy effective, according to research. Hear what health ailments it h…
2 years, 11 months ago
802 - An Effective, Gut-Friendly Meal Replacement Shake
Episode 404
When your gut is inflamed, similar to an injury, sometimes rest is the best solution. An elemental diet (short-term, exclusive consumption of a nutri…
2 years, 11 months ago
801 - The Two Most Effective Supplements For Your Gut Microbiome
Episode 403
A healthy gut can translate to better digestion, skin, metabolism, mood, cognition, and more. But what supplements can help keep your gut health in c…
3 years ago
800 - Early Warning Signs of Over-Exercising
Episode 403
Challenging yourself in a workout is one thing, but when you ramp up training too much or too hard, it comes with negative side effects. I've felt th…
3 years ago
799 - Spotting a Hashimoto's Misdiagnosis and Treating The Real Cause
Episode 402
Lab testing done by a previous functional health practitioner told John he had Hashimoto's and needed to avoid meat. Following the practitioner's rec…
3 years ago
798 - The Truth About Genetic Testing For Your Health
Episode 402
Can testing your genetics improve your health? In this episode, hear the latest evidence that demonstrates why it's not as helpful as it's made out t…
3 years ago
797 - Research-Backed Natural Remedies for Mood, Heart Health, & More
Episode 401
In this podcast episode, many natural therapies are under analysis. Can vitamin D improve depression? Does mindfulness relieve long COVID symptoms an…
3 years ago
796 - How to Know You're Overtraining (And What To Do About It)
Episode 401
As an endurance athlete, Eric Hinman knows the commitment, drive, and hard work needed for athletic training. But as he and I have experienced, train…
3 years ago
795 - Gut Health and Diet: What To Eat to Improve Your Gut Bacteria
Episode 400
While there's a world of bacteria that live in your gut, they have far-reaching effects on your skin, liver, bone, and other organs. Listen in to lea…
3 years ago