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814 - Does Exercise Impact Gut Health? The Evidence.
Episode 410
In this episode, Dr. Lucy Mailing answers the question, "Does exercise impact gut health?" Inspired by her journey with chronic eczema, Dr. Mailing s…
2 years, 10 months ago
813 - Is Your Thyroid Diagnosis Correct?
Episode 409
In this episode, I answer the question, "Is your thyroid diagnosis correct?" Surprisingly, this question is asked more commonly than you think. Even …
2 years, 10 months ago
812 - Gut Healing Story: How Simple Steps Healed Sally's Lifelong Symptoms
Episode 409
In this episode, the spotlight is on Sally's successful gut healing story. While Sally tried a low histamine diet and other remedies on her own, she…
2 years, 10 months ago
811 - The BEST Type of Exercise for Depression According to Research
Episode 408
In this episode, I run through a series of high-quality studies that provide insight to: what is the best type of exercise for depression?
It's no s…
2 years, 10 months ago
810 - Healing Leaky Gut & Inflammation with Dr. Jockers
Episode 408
In this episode, I talk with Dr. David Jockers about what really works for healing leaky gut syndrome. When your gut is "leaky," symptoms from diarrh…
2 years, 10 months ago
809 - An Effective Treatment Instead of HRT for Symptoms
Episode 407
In this episode, I share how one of our patients, Amy, struggled to find success with hormone replacement therapy (HRT) for symptoms of anxiety and d…
2 years, 11 months ago
808 - Updates in Probiotic Research for Oral Health & Kid's Health
Episode 407
This episode covers updates in probiotic research related to children's health, oral health, and infections. By listening in, you'll get answers to t…
2 years, 11 months ago
807 - The Surprising Connection Between Coffee and Gut Health
Episode 406
https://drruscio.com/coffee-and-gut-health
My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook
If you're in need of clin…
2 years, 11 months ago
806 - Is Coffee Good For You?
Episode 406
For many people, coffee serves as a go-to energy source. Besides its ability to keep us awake through a long day, is coffee good for you? Listen in t…
2 years, 11 months ago
805 - How to Identify and Treat a Sluggish Thyroid
Episode 405
Conventional and functional health practitioners both do things right and wrong when it comes to treating a sluggish thyroid. This episode offers the…
2 years, 11 months ago