Episode Details

In this episode, I share one proven and simple supplement for depression. Depression rates continue to climb, with one out of ten adults and one out of five children experiencing the condition.

To counteract depression, research reiterates the value of taking probiotics—a supplement widely used for digestive disorders. Having a healthy gut can help balance mood.

Listen in to discover why probiotics and other simple, non-supplemental interventions are worth adding to your mental health toolkit.

• https://pubmed.ncbi.nlm.nih.gov/36272761/

• https://pubmed.ncbi.nlm.nih.gov/32905958/

• https://pubmed.ncbi.nlm.nih.gov/36573969/

• https://www.ncbi.nlm.nih.gov/books/NBK537102/

• https://pubmed.ncbi.nlm.nih.gov/26767708/

• https://pubmed.ncbi.nlm.nih.gov/28483500/

• https://pubmed.ncbi.nlm.nih.gov/34620373/

• https://pubmed.ncbi.nlm.nih.gov/29995348/

• https://pubmed.ncbi.nlm.nih.gov/32528399/

• https://pubmed.ncbi.nlm.nih.gov/35348020/

• https://pubmed.ncbi.nlm.nih.gov/33872182/

• https://pubmed.ncbi.nlm.nih.gov/31197192/

• https://pubmed.ncbi.nlm.nih.gov/36059042/

• The serotonin theory of depression (the recent study that's changing the conversation): https://www.nature.com/articles/s41380-022-01661-0

• SuperSmart: https://www.amazon.com/Supersmart-Probiotics-Prebiotics-Bifidobacterium-Microbacteria/dp/B00LPJLBPS/ref=sr_1_7?keywords=bifidobacterium+longum&qid=1684164085&sr=8-7

• Life Extension:

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