Podcast Episodes
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794 - New Research Shows the Benefits of Probiotics Beyond the Gut
Episode 400
Probiotics are emerging as one of the most effective gut health supports. And the new research I reveal in this podcast highlights new and exciting r…
3 years ago
793 - Are Warm Probiotics Still Effective? All You Need to Know
Episode 399
If your probiotics get warm, does that mean they're less effective? This episode answers this question once and for all and reiterates why probiotics…
3 years ago
792 - Studies Reveal What Does and Doesn't Work for SIBO and IBS
Episode 399
This episode takes a deeper look at how medications, diets, and behavioral changes impact irritable bowel syndrome and small intestinal bacterial ove…
3 years, 1 month ago
791 - The Consequences of Overtesting and Overtreatment
Episode 398
When overdone or done unnecessarily, functional health tests can impact patients financially and emotionally. Take Jane—a patient at our clinic who s…
3 years, 1 month ago
790 - Natural Treatments to Improve Mental Health and Immunity
Episode 398
Supporting your amygdala—your brain's fear response center—could be the key to reducing anxiety, inflammation, and reactions to foods, environmental …
3 years, 1 month ago
789 - The Wahls Protocol: Treating Autoimmune Diseases With Diet
Episode 397
Combining her professional experience with clinical and functional medicine and personal experience with secondary progressive multiple sclerosis, Dr…
3 years, 1 month ago
788 - How to Build a Healthy Gut to Lower Cortisol Levels
Episode 397
Did you know that altered stress hormones, poor sleep, fatigue, anxiety, and depression all intersect with gut health? There have been many studies t…
3 years, 1 month ago
787 - How An Elemental Diet Can Help Improve Crohn's, IBS, & More
Episode 396
With a study looking at the effects of an elemental diet on Crohn's Disease comes the question, "Could it offer symptom relief for other gastrointest…
3 years, 1 month ago
786 - Fine-Tuning Your Health—a Conversation with Dr. Scott
Episode 396
This episode, our clinic's very own Dr. Scott and I get personal about our own health journeys, talking about what has worked and what hasn't. Dr. Sc…
3 years, 1 month ago
785 - 4 Strategies to Boost Longevity, Energy, Mood, and More
Episode 395
In this episode, I run through a series of new research studies that aim to solve these questions:
Does exercise improve fatigue, obsessive-compul…
3 years, 1 month ago