Podcast Episodes
Back to Search
802 - An Effective, Gut-Friendly Meal Replacement Shake
Episode 404
When your gut is inflamed, similar to an injury, sometimes rest is the best solution. An elemental diet (short-term, exclusive consumption of a nutri…
3 years, 2 months ago
801 - The Two Most Effective Supplements For Your Gut Microbiome
Episode 403
A healthy gut can translate to better digestion, skin, metabolism, mood, cognition, and more. But what supplements can help keep your gut health in c…
3 years, 2 months ago
800 - Early Warning Signs of Over-Exercising
Episode 403
Challenging yourself in a workout is one thing, but when you ramp up training too much or too hard, it comes with negative side effects. I've felt th…
3 years, 2 months ago
799 - Spotting a Hashimoto's Misdiagnosis and Treating The Real Cause
Episode 402
Lab testing done by a previous functional health practitioner told John he had Hashimoto's and needed to avoid meat. Following the practitioner's rec…
3 years, 2 months ago
798 - The Truth About Genetic Testing For Your Health
Episode 402
Can testing your genetics improve your health? In this episode, hear the latest evidence that demonstrates why it's not as helpful as it's made out t…
3 years, 2 months ago
797 - Research-Backed Natural Remedies for Mood, Heart Health, & More
Episode 401
In this podcast episode, many natural therapies are under analysis. Can vitamin D improve depression? Does mindfulness relieve long COVID symptoms an…
3 years, 2 months ago
796 - How to Know You're Overtraining (And What To Do About It)
Episode 401
As an endurance athlete, Eric Hinman knows the commitment, drive, and hard work needed for athletic training. But as he and I have experienced, train…
3 years, 2 months ago
795 - Gut Health and Diet: What To Eat to Improve Your Gut Bacteria
Episode 400
While there's a world of bacteria that live in your gut, they have far-reaching effects on your skin, liver, bone, and other organs. Listen in to lea…
3 years, 3 months ago
794 - New Research Shows the Benefits of Probiotics Beyond the Gut
Episode 400
Probiotics are emerging as one of the most effective gut health supports. And the new research I reveal in this podcast highlights new and exciting r…
3 years, 3 months ago
793 - Are Warm Probiotics Still Effective? All You Need to Know
Episode 399
If your probiotics get warm, does that mean they're less effective? This episode answers this question once and for all and reiterates why probiotics…
3 years, 3 months ago